The Breath
Every client that we see learns a special breathing technique. You’ve probably heard about the importance of the breath and there’s a myriad of ideas out there on how to do it. The idea is to stimulate the vagus nerve where it sits under the diaphragm. The stimulates the parasympathetic nervous system to release calming […]
Creative Breathing
I am working with a second member of a family. Both clients have found the creative breathing technique I teach to be extremely helpful, so they have taught all the family members how to use it.
Pain -Wires Crossed
We continue our wires-crossed series with pain. Pain is your body’s way of giving you important information that there is something wrong that needs attention. When everything has been done that can be done and your body has healed, there is no reason for pain to exist. Sometimes however, the ‘pain gate’ remains open and […]
When Change Comes Your Way
Change the only thing certain in life, but it creates feelings of uncertainty and vulnerability. Feelings that aren’t always comfortable.
How to Breathe
I talk to every client about how to breath properly for to relax, get calm and feel in control. Get comfortable, close your eyes and do this with me.
A Low Stress Road Trip to Vagus
Your breath is by far one of the most effective techniques there is for managing stress and pain. It’s