Practice finding your voice. Sometimes you respond with a socially appropriate answer, not what you really feel - (Did you find everything you wanted - “Yes”; How are you today - “Fine”). May be you don’t want to give them a 10 minutes explanation of your life at the moment or list the 10 things they didn’t have that you came in for, but surprise them with something unexpected - “It’s an amazing day and I hope you are having one, too.”
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I was getting my nails done and there was an advertisement for a show called My Lottery Dream Home. A few days later I was in Target and I saw these glasses, like in the commercial and they called to me!) It inspired me to reflect on the idea of abundance.
What if you decided to treat each day as if it was the last day of your life? What are you going to spend your time doing?
I’d love you to make a treasure chest. Sometimes life is challenging and throws a lot of stuff our way. It’s those times that we need to dig in and gather the resources that we have inside to get through.
Do you remember the alphabet game your parents would have you play on long road trips to keep you occupied? You had to find a sign with a word that began with the next letter in the alphabet. Sometimes it was pretty challenging, right?
In this last week of exploring your inner self, I’d like you to realize how many times you’ve created something out of nothing. It could’ve been a business, a friendship, a perspective, a pieces of art or music.
We are in week 4 of exploring your inner self. This week I want you to remember yourself as a child.
This week it’s time for some brutal honesty. First I’d like you to do this exercise for yourself, then gather the courage to ask friends, family and peers to rate you for an outsider’s perspective. If you can, have it be confidential so they will be completely honest.
I often talk about how your thoughts become things. Repeating the same thought over and over provides the brain the opportunity to make it a habit. This is great if your thoughts are in alignment with what you want. If not, well, you are creating ways of thinking that keep you stuck.
This week I’d like you to think of three frequent thoughts that you have. Because we are working on areas of improvement, focus on things that you say to yourself that are not in alignment with what you want.
What do you wish they would be? Reframe them and make a conscious effort to repeat them and let yourself imagine them in as great detail as possible. Really feel these positive thoughts that you desire!
I’m Roberta Fernandez, a Board Certified Hypnotist and Certified Trainer at The FARE Hypnosis Center, helping you take back control, by unlocking the power of your mind to reach your goals of any kind.
It’s that time of the year when people make resolutions about what they are going to change in their lives. What I know is that if you don’t change on the inside, nothing changes externally (that weight, smoking, procrastination, etc), so I want to do something different for you.