A New Beginning

The New Year marks a perfect time to reflect on what you want to edit from and add to your life. How you go about it makes all the difference.

What is a Trance State?

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So what is a trance state? It’s not like the movies! Science measures electrical activity or brainwaves – how fast your neurons are firing – at 4 different levels.

Mindfulness, Meditation and Hypnosis

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  Mindfulness, Meditation, and Hypnosis. There’s much confusion between these 3 modalities and rightly so. They are similar and yet different in many aspects.

What is Anger?

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Anger is one of the most interesting and powerful emotions people feel. And I believe it’s one of the most misunderstood emotions.

Empathy vs Compassion

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Many people tell me they are empathic. That they can feel what others feel or relate to them in a way that is special.

Giving Thanks

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It’s that time of the year when we celebrations begin – and of course Thanksgiving is the first on the list. As it’s name implies the tradition is about giving thanks, though most people think of it as an all you can eat kind of holiday!

Changing Perception

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If a tree falls in the woods and no one is around to hear it, does it make a sound?

Keeping Beliefs Alive

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  Most people use hypnosis to deal with ‘stuff’. – and that’s too bad, because it’s also great for improving your strengths!

Hypnosis and Cancer

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  People often ask about how hypnosis can assist in dealing with cancer. There are numerous ways.

Grief and Loss

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<span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;” class=”mce_SELRES_start”></span> You experience many losses over the course of a lifetime. Loss of innocence, possessions, pets and people you love. There are many ways that people move through the grieving process and many have to find what works for them.