Video Blog

Your New Self 2

I often talk about how your thoughts become things. Repeating the same thought over and over provides the brain the opportunity to make it a habit. This is great if your thoughts are in alignment with what you want. If not, well, you are creating ways of thinking that keep you stuck.

This week I’d like you to think of three frequent thoughts that you have. Because we are working on areas of improvement, focus on things that you say to yourself that are not in alignment with what you want. 

What do you wish they would be? Reframe them and make a conscious effort to repeat them and let yourself imagine them in as great detail as possible. Really feel these positive thoughts that you desire!

I’m Roberta Fernandez, a Board Certified Hypnotist and Certified Trainer at The FARE Hypnosis Center, helping you take back control, by unlocking the power of your mind to reach your goals of any kind.

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Resolution: Start on the Inside to Find Your New Self

It’s that time of the year when people make resolutions about what they are going to change in their lives. What I know is that if you don’t change on the inside, nothing changes externally (that weight, smoking, procrastination, etc), so I want to do something different for you.

So each week through January I’m going to provide an exercise of introspection to start that work on your Self. I encourage you to diligently follow through!

This week I’d like you to think of an issue that you’ve been approaching logically. (Perhaps that pesky resolution that shows up each year?) Spend the week looking at it through the lens of your heart and see how everything about it shifts.

I’m Roberta Fernandez, a Board Certified Hypnotist and Certified Trainer at The FARE Hypnosis Center, helping you take back control, by unlocking the power of your mind to reach your goals of any kind.

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Happy Holiday Season

Whether you’ve finished celebrating Hanukkah, are celebrating Christmas or Kwanzaa, we wish you a happy holiday season and for a new year filled with all the best of what you desire.

Join us for the next 5 weeks for a January Resolution month like no other!

I’m Roberta Fernandez, and I’m Linda Schutz,  Board Certified Hypnotists. Reach out to us this year and let us help you take back control, by unlocking the power of your mind to reach your goals of any kind.

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Two Hypnotists on a Park Bench: Season of Joy

Happy Holidays Linda! 

To you as well Roberta!

I just love this time of year. Happy music, pretty decorations, holiday treats… all the makings for feelings of JOY. I want everyday of the year to be just like this.

But if all this was happening year round, we might not appreciate that wonderful feeling of JOY. It might begin to feel ordinary or we might take it for granted. 

Yes, that’s true. Think about the emotion of JOY. If you felt joy everyday, every minute of your life, how would you know you were experiencing JOY? I guess we need some contrast don’t we?

That’s why when clients may be having tough times, we help them find the benefit of those issues. What can I learn from this problem or emotion?

And because they know what they DON’T want, we can help them start focusing on more of what they do want. The emotions we don’t like are just pointing us in the direction of joy.

I’m Roberta Fernandez

And I’m Linda Schutz

We’re helping you take back control by unlocking the power of your mind to reach your goals of any kind.

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A Holiday Gift

  For some, this is not a merry time of the year. Those experiencing holiday stress, loneliness and loss find their way to our Center.
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Giving Thanks

It’s that time of the year when we are told we should recognize the things we are thankful for in our life. Hmm…shouldn’t this be a daily practice? Anyway, many are often doing the opposite - thinking about the negative things in their life.
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Celebrating 200 Stories

It’s a milestone day at The FARE Hypnosis Center, as we celebrate 200 video blogs (almost 4 years), inspired by the stories of clients at our Center.
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Holiday Gift Giving

Many of you view my Friday Photo inspirational quotes every week. Now your Favorite Friday Photo's are available in a weekly calendar, just in time for the holidays.
 
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Thoughts of Smiles

Roald Dahl said “If you have good thoughts, they will shine on your face like sunbeams and you will always look lovely.”
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Smoking, Vaping and Chewing, Oh MY!

You don’t have to remind those who smoke or chew that it isn’t good for them. Those who vape are discovering that while it may not smell as bad, it is addictive in more ways than one, and we know that it still has nicotine in it.
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