Catching up

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https://youtu.be/P8ff26OpM10 Life is pretty full at the moment, so I thought I’d pause my normal topics and give you a sneak peek at what I’m up to. In the next 4-5 weeks, you’ll see some awesome major changes on the FARE website. I’ll only say that you will have more choices, and that I’m launching […]

Kenya Giraffe

Today’s Friday Photo comes from Kenya, with a Kenya Giraffe! This magnificent creature stood tall and proud as if to say “Look at how amazing and confident I am.” I wish for everyone to be able to say these words honestly to themselves – “I love you.”

Conditions

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https://youtu.be/crRCnDwqO5s Most people are condition-dependent. That is, you allow the conditions around you to control how you feel. You feel a need to soothe the critical eyes of how others see you.  But here’s the thing. You will never be able to control how others see you, nor can you control any of the conditions […]

A Bloomington Park, MN

Today’s Friday Photo comes from a Bloomington park, MN. Norman had it right. There is no synthetic medicine more powerful than your body and mind’s ability to heal. Just like these winter trees will be green again in Spring, so does your body rejuvenate itself

The Cost of Poor Sleep

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https://youtu.be/qGOfyU0doow When was the last time you had a good night’s sleep? You know, the kind when you wake up in the morning and actually feel rested? What do you think that costs you? A recent study published by the National Institute of Health estimated that poor sleep quality attributed to $3400-$5200 additional dollars spent […]

Stanford Medical School, CA

Today’s Friday Photo comes from Stanford Medical School, CA. As my daughter defends her Ph.D. at Stanford, I found this quote to be timely. She has found her path, becoming her own person, as have all the other brilliant minds there. Isn’t it wonderful to know that you control your destiny, no matter where or […]

Be Selfish!

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https://youtu.be/KPe2bh9jikg I want you to be selfish. That’s right. And I don’t mean just a little “ish”. I mean full out selfish! Let’s break this word down. Self means “a person’s particular nature or personality; the qualities that make a person individual or unique”. Ish – means “to some extent”. Put the two definitions together […]

Lake Tahoe, NV

Today’s Friday Photo comes from Lake Tahoe, NV. So many of history’s geniuses appreciated being in nature to understand the world and to create. How smart are you going to be today?

AutoSuggestion

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https://youtu.be/soCLWJZ2POs A very simple method of self-hypnosis is called autosuggestion, where you give yourself suggestions. This idea was developed by Émile Coué in the late 1800’s. His premise was that any idea the mind focused on turned into reality. The challenge to the idea is self-doubt and negative thinking, caused by judgment and will. This […]