Tag Archives: Words/Thoughts/Beliefs

  I remember one day about 7 years ago walking along the creek at Minnehaha Falls with my daughter. We were watching some 7-8 years old playing totally uninhibited in the river. My daughter asked, when did I forget how to do that? She was only 22.
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Today's Friday Photo comes from the plains of Kenya. Darwin is often misquoted about his "survival of the fittest" concept. Below is his quote. I so agree. The wondrous creature was so undisturbed by our presence he closed his eyes for a mid afternoon (big) cat nap. I was so envious of his ability to just let go and let be, confident in who and where he was at the moment. I felt hopeful to become so comfortable in changing situations.......


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Today's Friday Photo comes from Lake Mille Lacs in Minnesota. It was a colorful Fall day, with impending rain coming across the lake. Which song would I listen to? The beautiful one or the one when I was going to get drenched? Listening to your heart is always the answer. The beautiful colors would still be there, and even more refreshed after the rain.......


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Practice finding your voice. Sometimes you respond with a socially appropriate answer, not what you really feel - (Did you find everything you wanted - “Yes”; How are you today - “Fine”). May be you don’t want to give them a 10 minutes explanation of your life at the moment or list the 10 things they didn’t have that you came in for, but surprise them with something unexpected - “It’s an amazing day and I hope you are having one, too.”

Do you have trouble saying what you’d really like to say? Imagine someone you really admire, and say what you think they’d say  - and go for that academy award nomination when you do it! 

Give a pretend speech to a captive audience, sing to a concert hall of people, growl, bark, meow, cry, scream. Find a sound that resonates with you and make it your version of “ohmmm”. 

Oh, and while you are at it, learn how to say no with as much confidence.

I’m Roberta Fernandez, a Board Certified Hypnotist and Certified Trainer at The FARE Hypnosis Center, helping you take back control, by unlocking the power of your mind to reach your goals of any kind.

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Today's Friday Photo comes from Burien, Washington. I just love this picture at sunset over the mountains of Olympic National Park and the Puget Sound. The clouds looked like you could reach out and touch them. Our feelings reflect whether we are in sync or not with our needs and desires. What do you feel when you look at this picture?


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I was getting my nails done and there was an advertisement for a show called My Lottery Dream Home. A few days later I was in Target and I saw these glasses, like in the commercial and they called to me!) It inspired me to reflect on the idea of abundance.

You can view your world in one of two ways - Abundance or the lack of it. The first law of the mind is focus (the F in FARE) - what you focus on expands. 

Where do you want to put your focus? On the abundance you want in life, or your perception of the lack of it? Use the power of your imagination and focus on what you want. Visualize it. Surround yourself with images of it. Be it. 2nd law or the mind is Associate, so set up those positive triggers.

Repeat is the 3rd law - keep doing this. And finally, the 4th law: You get exactly what you Expect you will.

And isn’t that wonderful - FARE? Need help with any of these steps. Give us a call today!

I’m Roberta Fernandez, a Board Certified Hypnotist and Certified Trainer at The FARE Hypnosis Center, helping you take back control, by unlocking the power of your mind to reach your goals of any kind.

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What if you decided to treat each day as if it was the last day of your life? What are you going to spend your time doing? 

How would it effect how you interact with people? Would you obsess over things that weren’t really important? Would you prioritize things differently? 

When you change how you are putting yourself out there, people respond to you in a different way. And this becomes a very positive cycle!

Practice this for a week and let me know how your life changes!

I’m Roberta Fernandez, a Board Certified Hypnotist and Certified Trainer at The FARE Hypnosis Center, helping you take back control, by unlocking the power of your mind to reach your goals of any kind.

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Today's Friday Photo comes from the Aquarium in Laguna Beach, CA. These jelly fish were some the most amazing creatures I've ever seen, It looked like they were decorated with beads and fringe at a Michaels store and lit up in theses amazing teal lights. I'd actually take this quote a bit further and say that if you continue to focus on what is in your life, you will always be in what is. That's great if 'what is' is where you want to be. Imagine what you want and stay focused on that instead.......

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I’d love you to make a treasure chest. Sometimes life is challenging and throws a lot of stuff our way. It’s those times that we need to dig in and gather the resources that we have inside to get through.

So why you don’t need the treasure chest now, get a bunch of slips of paper and a jar or pretty box. On those slips of paper write down resources that you have.

They may be physical things that make you feel better. like a warm snuggly blanket. It could be emotional, like going to a place where you feel really comfortable. It could be meditation. Or something spiritual like prayer or connecting somehow.

We all have amazing resources inside of us - physical, spiritual and mental things that help get us through tough times. Write down as many as you can think of on individual slips of paper. Put them in your treasure chest and when one of those tough times comes along, pick one out and do it!

I’m Roberta Fernandez, a Board Certified Hypnotist and Certified Trainer at The FARE Hypnosis Center, helping you take back control, by unlocking the power of your mind to reach your goals of any kind.

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