Stanford Medical School, CA

Today’s Friday Photo comes from Stanford Medical School, CA. As my daughter defends her Ph.D. at Stanford, I found this quote to be timely. She has found her path, becoming her own person, as have all the other brilliant minds there. Isn’t it wonderful to know that you control your destiny, no matter where or […]

Lake Tahoe, NV

Today’s Friday Photo comes from Lake Tahoe, NV. So many of history’s geniuses appreciated being in nature to understand the world and to create. How smart are you going to be today?

Beaver Bay, MN

Today’s Friday Photo comes from Beaver Bay, MN. This quote is perfectly matched to the even bigger picture you cannot see in this closeup. Millions of small rocks make up this spectacular beach on Lake Superior. And not one of them is wasted. What kind act can you perform today?

Unconvincing Yourself

Featured Video Play Icon

https://youtu.be/aHi6PCA_ZbY I was teaching self-hypnosis to a client last week and an old definition for hypnosis came into my mind: The ability to convince yourself, or unconvince yourself of something. I laughed when I realized how good people are at self-hypnosis – negative self-hypnosis. The most powerful suggestions are the ones you give to yourself. […]

Tuscany, Italy

Today’s Friday Photo comes from Tuscany, Italy. This is an addition to last week’s quote because every single thing, good or bad, that goes on in your life is something that you have created! Record yourself for a week and examine your conversations. You’ll be surprised at the patterns that emerge. And then take stock […]

Expectations

Featured Video Play Icon

https://youtu.be/w65ki1O38Dc It’s true that people rise or lower to meet expectations. When you give someone, or are given a label, that’s a strong expectation.  What labels have you been given, or have given yourself?  A pain sufferer  A victim A person who has “this” disease or diagnosis (fill in the blank) Fat, poor, stupid, fearful […]

Miramar, CA

Today’s Friday Photo comes from Miramar, CA. Experience is the best teacher of all. What kinds of experiences are you creating in your life that enhance your growth?

Goals

https://youtu.be/sWvzR4pxAdc Goals. Most people are in a hurry to accomplish or attain things. Perhaps, like many others, you desire instant gratification or at least quick resolution. How thoroughly have you thought about the ones you have set for yourself? Are they in alignment with your beliefs and your expectations? Have you thought about how they […]

Body Confidence

Featured Video Play Icon

Today I want to talk about Body Confidence. “You don’t have to love the way your body looks to love the way your body shows up for you, you don’t have to do the most to be doing your most, you can be self-esteem fragile and still rocking a bikini. Life is many things. All […]

Havasu River, AZ

Today’s Friday Photo comes from the Havasu river in Arizona. Providing hope through example is the one thing we can all do for humanity.