Tag: Monday Mention

Emotion Education – Stress

Today is the third in the series of our Emotion Education. We’re going to talk about stress today.   There’s a few words that we use to describe stress, overwhelmment, feeling out of control. There’s a couple of symptoms that we use to describe stress.  Avoidance. procrastination. But either way, stress is that feeling that […]

Emotion Education – Anger

https://youtu.be/ZWf8RoerDDU Next up in our Emotion Education Series is Anger.  Last week we talked about fear, which is the most common emotion you’re going to find in your personal and your professional settings.  And this week we’re going to talk about anger because it’s right up there with fear.  Anger is the perception that someone […]

Emotion Education: Fear

I’m going to start a short series on emotions, because in my day-to-day work, I find that most people, number one, don’t understand that all emotions are good, because they’re just trying to tell you that there’s something you need, or that you want, that you’re not getting. We’re going to start with the big […]

How Emotional Intelligence Strengthens Relationships

Have you ever noticed how some people seem to instantly connect with others? Their secret often lies in emotional intelligence.  This vital skill helps us understand, manage, and express our emotions while also recognizing and respecting the emotions of others. By fostering self-awareness, empathy, and effective communication, emotional intelligence paves the way for better interpersonal […]

Emotional Intelligence Matters in Uncertain Times

Uncertainty can feel like a storm we’re all trying to weather. From economic shifts to personal upheaval, navigating it requires more than just technical skills or book smarts. Emotional intelligence helps us manage challenges, build resilience, and strengthen relationships when the waters are rough. EI is your ability to recognize, understand, and manage both your […]

Why You Should Join AHARA

The 4 minutes and 45 seconds you spend watching this video may change everything! It explains how you can revolutionize your personal and professional growth with AHARA.  This 12-week program, starting July 22nd, empowers you to revolutionize your thinking, empower your decision-making skills, develop your emotional intelligence, gain resilience and confidence, have transformational self-awareness, and […]

Knowing vs Thinking

The most important moments in your life are decided not by what you know but by how you think – Knowing enough to think you are right, but not enough to know you are wrong. Awareness of your thoughts and emotions is the first step in taking control of your behaviors.  Be empowered by your […]

Your GPS

I often talk about emotions being like your internal GPS, and what I mean by that is that it’s your internal sign that you’re not getting what you need or you want.   Today I’d like to do that and explain that in the way of a metaphor. So you know how you get in […]