Wasilla, AK

Today’s Friday Photo comes from Wasilla, Alaska. This is so true. When you forgive, you set YOURSELF free. Especially when it is yourself that you are forgiving….

Emotional Intelligence and the Human Library

https://youtu.be/wpvMkaheSro Denmark is consistently one of the happiest countries in the world. Lots of metrics go into earning that classification, and Denmark is always initiating new ideas to improve the lives of its citizens. I recently read about the Human Library, where instead of checking out a book, you “check out” a person to listen […]

Emotions and Physical Manifestations

https://youtu.be/BkhBlHI074U Did you know that stress and other unresolved emotions can create physical manifestations, including pain? It’s true. Emotions are meant to be satisfied. Remember, they are indicators that you need or want something that you aren’t getting. You mind can enlist your body in a unique way of getting in your face to get […]

Emotion Resolution

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https://youtu.be/aqbu5QmXMcE What is Emotion Resolution? Simply, being able to think about a person or event or even something that reminds us of those things, and not have the emotions associated with them get triggered. Perhaps it’s a divorce, a death, a car accident, or an old relationship.  Ou hypnotic process provides understanding and neutralizes those […]

Blue Ridge Mountains, KY

Today’s Friday Photo comes from the Blue Ridge Mountains in Kentucky. Remember the saying from your youth “sticks and stones may break my bones….” You have no control over what others think or say, but you have total control over how you feel about it.

A Whole Lot of Emotion Going On

https://youtu.be/5mvmdBh3BOM There’s a lot going on in the world at the moment. quarantining and racism is bring out a lot of emotions in everyone. Some keep it to themselves and some express it in a variety of ways. Two months ago I put out the challenge for you to look inside and think about what […]

Your Song

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There have been a myriad of song parodies on the internet over theses last few months. Quarantining had definitely inspired a lot of creativity. Music soothes the soul, energizes us, makes us cry. It invokes many emotions  and can set the tone of the moment. So it got me to thinking about my own personal […]

North Shore Water Fall, MN

Today’s Friday Photo comes from a North Shore Water Fall, MN. Allow the power of this waterfall to resonate with the power you have inside of you. Keep things in perspective and align your life with the vision of what you want. 

Amboselli National Park, Kenya

Today’s Friday Photo comes from Amboselli National Park, Kenya. Elephants face the threat of poaching and extinction every day. But their daily life goes on. How you deal with adversity is up to you. How you feel and act are perhaps, the only thing you really have control over.

Seattle Aquarium, WA

Today’s Friday Photo comes from the Seattle Aquarium, WA. This octopus was amazing to watch as he seemed to fly around, completely focused on his environment. Needless to say there is a lot of drama in the world at the moment. And much of it focuses on the negative. You have a choice where to put […]