Sports Improvement Questionnaire

Name

Describe your role in your sport

Who is your role model in this sport? What is it about this person that you want to be like - ability, character, looks, etc?

Describe in detail what are you really good at in your performance in this sport

Describe in detail what you want to improve on in this sport

Describe in detail what your ideal event/game would be like and how you would feel physically and emotionally

What are some things that your coach says to you on a regular basis - what you do well, what you can improve on

List some language of your sport, important terms, movements, jargon, goals, plays, etc - especially those you use the most.

What do you want to improve?

List difficulties that you have been experiencing?

What methods have you tried to improve your difficulties?

What aspects of those methods worked? What didn’t work?

In your evaluation, where do you think the difficulties stem from?

Can you identify one (1) or two (2) beliefs that you consider to be self- sabotaging or self-critical (ex: things you say to yourself)?

List three (3) of your best reasons to improve your difficulties?

List three (3) things you look forward to, upon achieving your goals?