Emotion Education – Stress
Today is the third in the series of our Emotion Education. We’re going to talk about stress today. There’s a few words that we use to describe stress, overwhelmment, feeling out of control. There’s a couple of symptoms that we use to describe stress. Avoidance. procrastination. But either way, stress is that feeling that […]
Anger
https://youtu.be/AIoc0DKHXMY It’s time for your Thursday Thought of the week. Today’s quote is attributed to Buddha: “Holding onto anger is like drinking poison and expecting the other person to die.” Ponder this over the weekend! Have a great one, Everybody! I’m Roberta Fernandez, Your Ability Activator
Emotion Education – Anger
https://youtu.be/ZWf8RoerDDU Next up in our Emotion Education Series is Anger. Last week we talked about fear, which is the most common emotion you’re going to find in your personal and your professional settings. And this week we’re going to talk about anger because it’s right up there with fear. Anger is the perception that someone […]
Fear
https://youtu.be/Lsp9DTMneuU It’s time for your Thursday Thought of the week. Today’s quote from Will Smith follows up on my Monday Mention about the emotion of fear. He says, “Fear is not real. It is a product of the thoughts you create. Do not misunderstand me. Danger is very real. But fear is a choice.” Ponder […]
Emotion Education: Fear
I’m going to start a short series on emotions, because in my day-to-day work, I find that most people, number one, don’t understand that all emotions are good, because they’re just trying to tell you that there’s something you need, or that you want, that you’re not getting. We’re going to start with the big […]
How Emotional Intelligence Strengthens Relationships
Have you ever noticed how some people seem to instantly connect with others? Their secret often lies in emotional intelligence. This vital skill helps us understand, manage, and express our emotions while also recognizing and respecting the emotions of others. By fostering self-awareness, empathy, and effective communication, emotional intelligence paves the way for better interpersonal […]
Four Endowments
https://youtu.be/69zGkDxGVMw It’s time for your Thursday Thought of the week. Stephen Covey said, “Every human has four endowments – self-awareness, conscience, independent will, and creative imagination. These give us the ultimate human freedom. The power to choose, to respond, to change.” The question I’d like you to ponder this weekend is, are you using these […]
Emotional Intelligence Matters in Uncertain Times
Uncertainty can feel like a storm we’re all trying to weather. From economic shifts to personal upheaval, navigating it requires more than just technical skills or book smarts. Emotional intelligence helps us manage challenges, build resilience, and strengthen relationships when the waters are rough. EI is your ability to recognize, understand, and manage both your […]
Freedom
https://youtu.be/DbUbT5G5_2o It’s time for your Thursday Thought of the week. Today’s thought on emotional intelligence comes from Nobel prize winner Aung San Suu Kyi. She said, “The only real prison is fear, and the only real freedom is freedom from fear.” Ponder that this weekend. Have a great one, Everybody! I’m Roberta Fernandez, Your Ability […]
Why You Should Join AHARA
The 4 minutes and 45 seconds you spend watching this video may change everything! It explains how you can revolutionize your personal and professional growth with AHARA. This 12-week program, starting July 22nd, empowers you to revolutionize your thinking, empower your decision-making skills, develop your emotional intelligence, gain resilience and confidence, have transformational self-awareness, and […]