Tag Archives: Stress

On any specific issue, are you satisfied with where you are? This is an important question because if you are not satisfied with it, and you continue to think about it as it is, nothing can change. What you focus on expands in your awareness and your mind will filter out anything contrary to that expectation. (see this old blog post on the 4 laws of the mind)
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In all of our hypnosis work we utilize the power of forgiveness. This doesn’t mean you condone something that someone has done to you, it means that you set yourself free from it. 
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  Stress gets a bad rap - and for the most part, rightfully so. But there is a good kind of stress and it’s called Eustress. 
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Probably the most important conversations you have are the ones you have with yourself. They can be the most productive or the most damaging.
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It’s more than likely that everyone of you watching has exchanged something at one time. You’ve easily exchanged a dress that didn’t fit for the right size, an awful tie you got for your birthday, or the baking soda you bought instead of the baking powder. It was really easy wasn’t it because you made a mistake or just wanted that item to satisfy you.
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Feel like you are always pedaling uphill, or worse yet, your chain has come off and you are stuck where you are on your path? There are many things that can keep you stuck. Stuck in worry or fear or pain, or because of these things, in a lack of sleep.
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Today's Friday Photo comes from an arboretum path in Minnesota. Spring is just about ready to pop and I'm looking forward to the lilacs. Spring feels so new, so clean and fresh! Isn't this a nice spin on those negative feeling we might have from time to time? I choose emotionally rewarding....... Emotionally-rewarding
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I remember one day about 7 years ago walking along the creek at Minnehaha Falls with my daughter. We were watching some 7-8 years old playing totally uninhibited in the river. My daughter asked, when did I forget how to do that? She was only 22.
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I’d love you to make a treasure chest. Sometimes life is challenging and throws a lot of stuff our way. It’s those times that we need to dig in and gather the resources that we have inside to get through.

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For some, this is not a merry time of the year. Those experiencing holiday stress, loneliness and loss find their way to our Center.
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