I had 6 sessions with Linda.From the first session I started to feel more relaxed and centered. We had worked on several of my negative and not so helpful beliefs. Session after session I felt lighter and lighter. Also the hypnosis sessions helped me to routinely do self-hypnosis at home so I can resolve more beliefs/situations when I need it. Hypnosis helped me know myself better, to me more willing to look at my feelings when challenges come.