Resources

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Meditations

Enjoy these meditations!

Making resolutions for change? Change must begin within you to witness external change. This meditation will focus on creating an internal environment of balance and well-being by working with the Chakras.

You will need a small rock or stone. It is to be held in your left hand during the session. A regular stone from a garden or creek bed is best, not a crystal or any with specific properties.

Embracing Your Humanity Through Nature is a meditation that helps you look at life through different eyes.

The Alphabet Meditation – a fun way to find better thoughts about what you desire and how to improve your current situations.

This meditation focuses on using the metaphor of the compass for a balanced life. Take the journey with us!

You can order a workbook to go with this meditation in the book section – Your Compass for a Balanced Life.

This meditation focus on all aspects of your life and creating it as you truly desire.

Audio Recordings

Need inspiration, motivation or accountability to reach your goal? Or perhaps just plain relaxation? You can listen to these audio online. Never listen to hypnosis recordings if you are driving or operating equipment. 

Stressed, in pain, feeling out of control? This audio recording helps you escape for the longest relaxing 12 minutes you’ve ever experienced. Treat yourself to the best massage your mind has ever had.

Stressed, in pain, feeling out of control? This audio recording helps you escape for the longest relaxing 12 minutes you’ve ever experienced. Treat yourself to the best massage your mind has ever had.

Frequent headaches due to stress and tension? First stop is your doctor to make sure everything is ok – pain can be a warning sign, so check it out. Next stop is this audio recording. Use it at the very first sign of your headache and feel it disappear into nothing, nothing, nothing…….

Learn and practice this deep breathing technique to help you stay calm, focused and in control!

Books

Peruse the latest books Roberta has written.

If you suffer from chronic pain, this is the book to help you take back control!
The Facts: “Chronic pain affects an estimated 100 million people – nearly one- third of our entire population. This is more than those affected by heart disease, diabetes and cancer combined. Seventy-eight Americans die every day from an overdose of opioids. This includes heroin and prescription painkillers like oxycodone, hydrocodone and methadone. Deaths from prescription painkillers have quadrupled since 1999, as have the number of prescriptions for them.” (Centers for Disease Control and Prevention)
Opioids are the first line of treatment for most chronic pain sufferers. But there are other options that have no negative side effects or issues of addiction.
Understanding how the brain processes pain provides the realization that you DO have control over how you perceive it. Studies in neuroscience have shown that the brain cannot tell the difference between what is real and what is vividly imagined. This is why hypnosis is an important addition to your toolkit.
Because all hypnosis is self-hypnosis, you can learn to take back control from your pain and manage your level of comfort in the way you want to perceive it.
Here are the reasons for using hypnosis for pain management:
– No negative side effects
– No pills or implanted devices
– Minimal investment
– Relatively fast results
– Self-care
– No ongoing expense once the techniques are learned
Fernandez balances personal and client stories, explains how your brain processes pain and provides the scientific research that gives insight into the effectiveness of hypnosis for pain management.

Balance your life using your internal compass!

Using the four directions of your internal compass can help you become a better problem solver, creator, worker, parent and person.

In this workbook, Fernandez uses her skills as a business consultant, trainer and hypnotist in sharing practical exercises and wisdom to develop and use your skills and the knowledge from within. Roberta combines her business expertise with her personal beliefs and intuition to help you gain a deeper understanding of your Self, and how to use that understanding to continue to grow and prosper.

Workshops

You go in and out of hypnosis at least twice each day, usually more! In this recording of a live workshop (audio and slides) you will learn:


– why hypnosis is a natural state of mind
– the myths and misconceptions of hypnosis
– how hypnosis works
– how you can use hypnosis to be more focused

Sleep is essential to our mental and physical health. Self hypnosis is one of the easiest and quickest tools to use for a good night’s sleep. Learn new habits and how self hypnosis can provide you with a healing, refreshing night’s sleep every night.

Pain comes from your brain, not where you hurt! You can control what it feels like. In this recording of a live workshop (audio and slides) you will learn: – how pain is generated in your body – the affect pain has on your body – misconceptions about pain – how hypnosis works – why your thoughts are so important in reframing your pain – a technique to help you feel calm and relaxed

Hypnosis can be the perfect way to access the information that is stored in your subconscious mind. This workshop explains hypnosis, provides tips on how to study more effectively and discusses why hypnosis is effective in being a better test taker. It also includes a short hypnotic session to build confidence for your success.

Stress can keep you safe, but chronic stress can kill you. In this recording of a live workshop (audio and slides) you will learn:

– how hypnosis works
– how the brain and mind develops
– why your thoughts are so powerful
– the science of how stress impacts your body
– a technique you can use to feel calm and take back control anytime, anywhere

Radio Show Podcasts

Welcome to the debut of ‘Minding’ Your Health – Take Back Control on AM950 in Minnesota. Join me for a weekly live broadcast or you can find them here to download for free! This week is education about hypnosis.
Learn how pain is processed in your body and how hypnotic techniques can help you reduce and manage your level of comfort.
Today’s show features 3 clients with various types of pain that have learned to manage their comfort level using hypnosis.
Todays’ podcast begins a 3 part series on weight loss. In today’s program we discuss the part emotions play in weight issues.
Today I’m joined by Carol Wickoren of My House Fitness in Hopkins and Beth Shupanitz with Inspiring Health Solutions. We talk about the role of diet and exercise in weight loss.
We finish our 3 part series on weight loss, talking about the role of the body and the complexity of food choices and sensitivities, disease, toxins, supplements, etc. My guest is Dr. Rob Lindsey of Valeo Health and Wellness Center.

In this first of a four part series on parenting, Roberta discusses parenting young children and how hypnotic techniques can be implemented by parents.

Sarah Nuahn with Jade Counseling joins me today to give some tips on parenting through the teen years.

Today we talk about parenting young children through divorce. I’m joined by Anne Byrne, attorney and owner of Byrne Law Office and Erin Kassebaum, mediator and owner of Resolution Divorce Services.

I’m joined by Jill Hauwiller, a consultant with Leadership Refinery. We discuss the challenges and stresses that occur when parenting and careers collide.

Linda Schutz, another hypnotist at The FARE Hypnosis Center, joins me in talking about emotions and feelings – how they impact people and how to satisfy them.

Fears around money can cause big issues in many aspects of your life. I can’t spend it. I can’t save it. I don’t have enough. Mary Schmid talks with me about her approaches to working with money issues of many types.

Today I talk with Vikas Narula about the power of connection at work, home in in our communities.

I’m talking with Karen Black, owner of Insight Edge, a leadership consultant who specialized in conflict resolution and team building. Conflict is always present in our home and work environments and Karen has some interesting insights on how it manifest and what to do about it.

My guest today is John Weir, a fellow colleague and golf hypnosis mentor. John provides great information on improving your performance and transforming your golf game!

Hypnosis for Caregiver Stress

My guests today, Lynn Vanesse owner of Touching Hearts at Home and Christine Rowland owner of Pioneer Estates, join me for a powerful discussion of stress in the aging and for their caregivers.

Videos By Joe Dispensa

Hypnosis for Caregiver Stress

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