Miramar, CA

Today’s Friday Photo comes from Miramar, CA. Experience is the best teacher of all. What kinds of experiences are you creating in your life that enhance your growth?


https://youtu.be/sWvzR4pxAdc Goals. Most people are in a hurry to accomplish or attain things. Perhaps, like many others, you desire instant gratification or at least quick resolution. How thoroughly have you thought about the ones you have set for yourself? Are they in alignment with your beliefs and your expectations? Have you thought about how they […]

Body Confidence

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Today I want to talk about Body Confidence. “You don’t have to love the way your body looks to love the way your body shows up for you, you don’t have to do the most to be doing your most, you can be self-esteem fragile and still rocking a bikini. Life is many things. All […]

Havasu River, AZ

Today’s Friday Photo comes from the Havasu river in Arizona. Providing hope through example is the one thing we can all do for humanity.

Your Emotional Map

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https://youtu.be/8S61W8vPYLw In my NLP classes, I talk about how each of us has a different map of what reality looks like.  In Brene Brown’s Book, The Atlas of the Heart, she uses the map as a metaphor for emotions. Like a map… “…Human emotions and experiences are layers of biology, biography, behavior, and backstory. 1. […]

Gooseberry, MN

Today’s Friday Photo comes from Gooseberry, MN. Which will you choose to be?

Atlas of the Heart

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https://youtu.be/RIsSDQpu2g4 Amazon just delivered Brene Brown’s Atlas of the Heart. As expected, in just the few pages I’ve read so far, it will not disappoint. Here are some out-takes of her powerful expressions of what I’ve been teaching for years: “…Trying to outrun and outsmart vulnerability and pain is choosing a life defined by suffering […]

Australian Fruit Bat

Today’s Friday Photo comes from an Australian Fruit Bat. While natural for this guy, Hanging upside down may feel precarious for humans. Though personal growth is sometimes uncomfortable, it is always worth it!


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https://youtu.be/7bzY57yhXZ4 People talk about mindset, but what does this really mean, and why is it important? Simply stated, mindset is the lens that you are looking through at any given moment. Are you pessimistic or optimistic? Nervous or excited? Stressed or calm? The right mindset helps you react to the unexpected things that come along […]

Living Imaginatively

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https://youtu.be/yqzx4QCu-Qs I realize that I am happier in my imagination than in my observation.  In my imagination I am creative, positive and forward thinking. In observing the conditions around me, I can get stuck in a reality that I have no control over. That doesn’t mean I sit with my head in the sand, oblivious […]