Sports improvement and guided visualization go hand in hand. I love working with athletes, as they are so motivated for positive change. Guided visualization and hypnosis act like steroids for the mind!
Do you see yourself in any of these 5 archetypes? If so, reach out for ideas on how to capitalize on your strengths and avoid
It’s time for your Thursday Thought of the week. I’m posting this again because when you are unaware of your thoughts and feelings, it can
It’s time for your Thursday Thought of the week. And today’s is coming from the latest Brandon Sanderson fantasy series, which, surprisingly enough, I have
So it’s time today for our fourth installment of Emotion Education, and today we’re going to focus on guilt. Guilt is also something that you