Hypnosis and Your Incredible Brain
https://www.youtube.com/watch?v=Fmx3UkBz71I I read an article by a colleague, Rebecca Rishe and I wanted to share some of her thoughts with you about your magnificent brain. Your brain weighs about 2-lbs., 10-oz. It is estimated to contain around 15 billion transistorized cells, each of which has the capacity to store more than 100,000 bits of information. […]
Hypnosis and Fear
https://www.youtube.com/watch?v=vqsHDD3y_sM People are paralyzed by fear of many things, like spiders, flying or heights. Most know that the fear is irrational but are unable to overcome it. When these things keep you from going into the basement or camping, or traveling or going into tall buildings, it’s time to take charge of these fears. Hypnosis […]
Hypnosis and Cleaning out your Garage
https://www.youtube.com/watch?v=jCFDFpj-TH0 Sadie told me she was headed to Wisconsin’s 100 mile garage sale this weekend. I cannot wrap my head around that concept, but it got me thinking about the old adage “One man’s trash is another man’s treasure.” Any given item at a garage sale, let’s say a lamp shade, can be viewed as […]
Money and Spirituality
https://www.youtube.com/watch?v=T07VZtDZ9A4 From time to time we have clients who are conflicted about money and their spiritual or religious beliefs. This blog post by Brian Hill has an interesting perspective so I’m passing it along to you. Money is different things to different people. Depending on who you are, money can be symbolic for power, freedom, […]
Hypnosis for Sports Improvement
https://www.youtube.com/watch?v=6K0HxJnIN7A Whether you are a professional athlete, a weekend warrior, or a student seeking a sports scholarship for college, hypnosis can be the secret weapon that sets you above and beyond all the rest. Science explains why using guided visualization and hypnosis helps to improve your game. The brain cannot differentiate between what is real […]
Hypnosis and Ongoing Anxiety
https://www.youtube.com/watch?v=-sRM1BRvc8Y Once again, Covid is making gains, even as millions of vaccinations are given daily, keeping our lives in limbo. Social unrest in Minneapolis is making the entire country edgy again. And the drama of the election keeps rearing its ugly head. We’ve all been through a lot this past 12 months, and unfortunately the […]
Hypnosis and Sleep
https://www.youtube.com/watch?v=EVRgME4dqPQ Sleep is essential for good health. It is the time when our brain literally cleanses itself of waste that build up during the day. Brain activity during slow wave sleep benefits the immune system, cognitive functions and brain plasticity. This is especially important because this activity tends to be reduced as we age. Research […]
Hypnosis and Covid Weight
https://www.youtube.com/watch?v=IpAhGhb7Kzc The American Psychological Association recently published a survey that said 42% of American had gained weight during the Covid pandemic. The average gained was 29 pounds, with millennials reporting the highest average of 41 pounds. I guess I don’t feel too bad now about my 5 pounds! People are sleeping less and drinking more, […]
Hypnosis for Pain Management
https://www.youtube.com/watch?v=fhEXpMbxnXo Why is hypnosis so helpful with pain management? Science has the answer. How you experience pain is based on how the brain chooses to perceive it. In the hypnotic state, the parts of the brain that influence this perception are affected in various ways. In some parts activity is decreased, allowing ideas for creating […]
Hypnosis and Limiting Beliefs
Limiting beliefs. I know you have some. The interesting thing is that you didn’t create them. They were given to you by your parents or relative, your teacher, your pastor, or maybe even something you watch for read. You do, however, share responsibility by continuing to hold on to them, perhaps even reinforce them. You […]