Roberta talks about the challenges of maintaining balance in this world and how our ability to relax has been diminished. Suggestion: every day take 5 minutes and do something that allows you to turn off the noise and relax.

Stress
https://youtu.be/sIfTumvbQZc It’s time for your Thursday Thought of the week. Natalie Goldberg says this about stress: “Stress is an ignorant state. It believes that everything