Emotion Education: Guilt
So it’s time today for our fourth installment of Emotion Education, and today we’re going to focus on guilt. Guilt is also something that you hear a lot of people say, I feel guilty that. But what does guilt really mean? Guilt is when you’ve done something to harm somebody else or yourself. It can […]
Good Grief
It’s time for your Thursday Thought of the week. This week is kind of like the perfect storm of what to post. As many of you may know, and if you don’t, please look her up, we lost a great poet. And those of you also know me know I’m not a big poetry fan, […]
Your Partner in Success Radio Podcast
I had the pleasure of being a guest on Your Partner in Success Radio Podcast with Denise Griffitts. If you want to improve your personal and professional relationships, you’ll want to tune in! Over the next few weeks, I’ll be posting snippets, but the entire broadcast was really fun and informative. I’ll be talking with […]
Stress
https://youtu.be/sIfTumvbQZc It’s time for your Thursday Thought of the week. Natalie Goldberg says this about stress: “Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important.” Ponder this over the weekend! Have a great one, Everybody! I’m Roberta Fernandez, Your Ability Activator
Emotion Education – Stress
Today is the third in the series of our Emotion Education. We’re going to talk about stress today. There’s a few words that we use to describe stress, overwhelmment, feeling out of control. There’s a couple of symptoms that we use to describe stress. Avoidance. procrastination. But either way, stress is that feeling that […]
Anger
https://youtu.be/AIoc0DKHXMY It’s time for your Thursday Thought of the week. Today’s quote is attributed to Buddha: “Holding onto anger is like drinking poison and expecting the other person to die.” Ponder this over the weekend! Have a great one, Everybody! I’m Roberta Fernandez, Your Ability Activator
Emotion Education – Anger
https://youtu.be/ZWf8RoerDDU Next up in our Emotion Education Series is Anger. Last week we talked about fear, which is the most common emotion you’re going to find in your personal and your professional settings. And this week we’re going to talk about anger because it’s right up there with fear. Anger is the perception that someone […]
Fear
https://youtu.be/Lsp9DTMneuU It’s time for your Thursday Thought of the week. Today’s quote from Will Smith follows up on my Monday Mention about the emotion of fear. He says, “Fear is not real. It is a product of the thoughts you create. Do not misunderstand me. Danger is very real. But fear is a choice.” Ponder […]
Emotion Education: Fear
I’m going to start a short series on emotions, because in my day-to-day work, I find that most people, number one, don’t understand that all emotions are good, because they’re just trying to tell you that there’s something you need, or that you want, that you’re not getting. We’re going to start with the big […]
How Emotional Intelligence Strengthens Relationships
Have you ever noticed how some people seem to instantly connect with others? Their secret often lies in emotional intelligence. This vital skill helps us understand, manage, and express our emotions while also recognizing and respecting the emotions of others. By fostering self-awareness, empathy, and effective communication, emotional intelligence paves the way for better interpersonal […]