Arusha National Park, Tanzania

Today’s Friday Photo comes from Arusha National Park in Tanzania. It always amazes me that people think being angry at someone else is a way to punish them for what they did. The only one you are hurting is yourself.

Hypnosis for 2021 Anger

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https://www.youtube.com/watch?v=4QfpL-Hbmkc&feature=youtu.be I had a a great idea for a blog this week. Then Wednesday happened. Like many people, I sat glued to the television, flipping between 6 or 7 news stations. It’s taken me a couple of days to recoup from the many emotions that overwhelmed me. So today, I am going to talk about […]

Hypnosis for Stress in These Times

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How many people do you think have gone through some pretty intense anxiety these past two weeks? …There were 150 million people who voted in the election, and I imagine all of them were pretty anxious, and maybe still are. In the past 8 months, people’s mental health has been bombarded on nearly every front. […]

Emotional Intelligence and the Human Library

https://youtu.be/wpvMkaheSro Denmark is consistently one of the happiest countries in the world. Lots of metrics go into earning that classification, and Denmark is always initiating new ideas to improve the lives of its citizens. I recently read about the Human Library, where instead of checking out a book, you “check out” a person to listen […]

Emotions and Physical Manifestations

https://youtu.be/BkhBlHI074U Did you know that stress and other unresolved emotions can create physical manifestations, including pain? It’s true. Emotions are meant to be satisfied. Remember, they are indicators that you need or want something that you aren’t getting. You mind can enlist your body in a unique way of getting in your face to get […]

Emotion Resolution

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https://youtu.be/aqbu5QmXMcE What is Emotion Resolution? Simply, being able to think about a person or event or even something that reminds us of those things, and not have the emotions associated with them get triggered. Perhaps it’s a divorce, a death, a car accident, or an old relationship.  Ou hypnotic process provides understanding and neutralizes those […]

Blue Ridge Mountains, KY

Today’s Friday Photo comes from the Blue Ridge Mountains in Kentucky. Remember the saying from your youth “sticks and stones may break my bones….” You have no control over what others think or say, but you have total control over how you feel about it.

What Is or What Can Be?

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https://youtu.be/x20Oz8bliXk It is what it is. If you are trying to solve your problems with this line of thinking, remember what Einstein said: “We cannot solve our problems with the same thinking we used when we created them.” Shifting your thoughts to “What Can Be” allows you to envision the appropriate solution to create the […]

Dirt Road in Tanzania

Today’s Friday Photo comes from a dirt road by some rare water in Tanzania. This quote is most appropriate for our divided nation. Let kindness and love prevail. If we don’t what is the purpose of our existence – hate and selfishness? We can do better…..

Lying

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Today we are going to talk about lying. The most common emotion when someone lies to you is anger. You lose trust in that person and tend to think they are meaning to hurt you in some way. This can be true. There are people that simply lie about everything if the truth doesn’t serve […]