The power of positive thinking is invaluable in improving your life and exponentially multiplies your level of happiness. Positive thinking starts with focusing on the many good things in your life.
Keeping a gratitude journal is always a good idea. Being thankful keeps you focused on the positive things in your life that you may take for granted.
I’d like to suggest another interesting option. A smile journal. Just a quick note about what made you smile during the day, along with why and how it affected you. It can become a great read on a rainy day!
If you need help reframing the negatives in your life, give me a call!
I’m Roberta Fernandez, a Board Certified hypnotist and Certified Trainer at FARE Hypnosis, helping you take back control, by unlocking the power of your mind to reach your goals of any kind.