Video Blog

  Let’s talk about memory recall. Whether you are a tudent studying for ACT’s or SAT’s, or someone who is taking a professional test, or even a busy executive who spins many plates in the air, most of us can use some help from time to time on our ability to recall information.
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It’s estimated that sleep issues affect 40 million people. Lack of sleep can contribute to a myriad of medical conditions. Practicing good sleep habits in these areas can help you get a better night’s rest:
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Raise your hand if you got the talk about the birds and bees. Yes, as uncomfortable as it may have been, many of you got that talk at some point. We teach our children a lot of things, but let me ask you another question: How many of your parents talked to you about emotions and what they mean? Not so many.
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Today I'd like to talk about anger. Anger is an indicator that you are perceiving something to be unfair. The appropriate way to satisfy that emotion is to make it fair, which could involve many options depending on the situation. 
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  I am working with a second member of a family. Both clients have found the creative breathing technique I teach to be extremely helpful, so they have taught all the family members how to use it. 
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  Last week I talked about focus and how clients get fixated on the problem rather than the solution. This week I want to give you some ideas to get started on how to focus on what you want, rather than what you don’t want. It really is easy!
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On any specific issue, are you satisfied with where you are? This is an important question because if you are not satisfied with it, and you continue to think about it as it is, nothing can change. What you focus on expands in your awareness and your mind will filter out anything contrary to that expectation. (see this old blog post on the 4 laws of the mind)
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You understand the importance of exercise and nutrition for your body. You make a concerted effort to regularly walk or go to the gym. You do your best to eliminate processed foods and sugar from your diet. After all, your body has to support you for your entire lifetime. Your are incorporating physical wellbeing into your life.
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How do you get my team to work better together? How can you lose that 10 pounds before the wedding? How can you give more effective presentations? How can you give up that sugar?
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Hi, I’m Linda Schutz, a board certified hypnotist at the FARE Hypnosis Center.  This morning a man from a delivery service stopped into our Center to drop off a package. He was a pleasant enough guy, in fact, if you didn't speak English and just listened to the sound of his voice, you would have thought he was a very upbeat, positive and comical person.
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