Video Blog

What if you decided to treat each day as if it was the last day of your life? What are you going to spend your time doing? 

How would it effect how you interact with people? Would you obsess over things that weren’t really important? Would you prioritize things differently? 

When you change how you are putting yourself out there, people respond to you in a different way. And this becomes a very positive cycle!

Practice this for a week and let me know how your life changes!

I’m Roberta Fernandez, a Board Certified Hypnotist and Certified Trainer at The FARE Hypnosis Center, helping you take back control, by unlocking the power of your mind to reach your goals of any kind.

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I’d love you to make a treasure chest. Sometimes life is challenging and throws a lot of stuff our way. It’s those times that we need to dig in and gather the resources that we have inside to get through.

So why you don’t need the treasure chest now, get a bunch of slips of paper and a jar or pretty box. On those slips of paper write down resources that you have.

They may be physical things that make you feel better. like a warm snuggly blanket. It could be emotional, like going to a place where you feel really comfortable. It could be meditation. Or something spiritual like prayer or connecting somehow.

We all have amazing resources inside of us - physical, spiritual and mental things that help get us through tough times. Write down as many as you can think of on individual slips of paper. Put them in your treasure chest and when one of those tough times comes along, pick one out and do it!

I’m Roberta Fernandez, a Board Certified Hypnotist and Certified Trainer at The FARE Hypnosis Center, helping you take back control, by unlocking the power of your mind to reach your goals of any kind.

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Do you remember the alphabet game your parents would have you play on long road trips to keep you occupied? You had to find a sign with a word that began with the next letter in the alphabet. Sometimes it was pretty challenging, right?

I’m going to challenge you to a new alphabet game. This time think of something positive and wonderful that is in your life for each letter of the alphabet. For example, A might be abundance, B might be beauty, and so on.

If you could make this a weekly practice and were grateful for everything in your life, or something you’d like to have in your life - oh, what a difference that would make!

I’m Roberta Fernandez, a Board Certified Hypnotist and Certified Trainer at The FARE Hypnosis Center, helping you take back control, by unlocking the power of your mind to reach your goals of any kind.

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In this last week of exploring your inner self, I’d like you to realize how many times you’ve created something out of nothing. It could’ve been a business, a friendship, a perspective, a pieces of art or music.

Choose something and write about it. What you created, how you did it, how it felt to do it. Close your eyes and re-imagine that experience in detail.

Now think of something you want to create in your life. Every day for the entire week, focus on what that feels like, what it looks like. See it done. Then think about it some more. 

Write me when it happens!

I’m Roberta Fernandez, a Board Certified Hypnotist and Certified Trainer at The FARE Hypnosis Center, helping you take back control, by unlocking the power of your mind to reach your goals of any kind.

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We are in week 4 of exploring your inner self. This week I want you to remember yourself as a child. 

Go as far back into your memory as you can. Knowing what you know now, what advice would you give that younger you about your future?

Now put that advice into action. You may want to do this everyday for the week, focusing on a different aspect of your life.

I’m Roberta Fernandez, a Board Certified Hypnotist and Certified Trainer at The FARE Hypnosis Center, helping you take back control, by unlocking the power of your mind to reach your goals of any kind.

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This week it’s time for some brutal honesty. First I’d like you to do this exercise for yourself, then gather the courage to ask friends, family and peers to rate you for an outsider’s perspective. If you can, have it be confidential so they will be completely honest.

You need a paper and pen. I’m going to put a slide at the end of this video so you can pause it and see this if the explanation isn’t clear, and here’s what I want you to do. Draw 6 lines of about equal length, one under the other, about an inch apart. Make a hash mark in the middle of each line to mark the center.

To the left of the 1st line write the word unkind. To the right, kind. I’ll give you the next 5 sets of words, always starting at the left.

Impatient, patient

Closed, open

Taking, giving

Talker, listener

Judgmental, open

Feel free to add other sets of words you feel are important or that you’d like to explore more.

Where would you like to be in relation to where you are on these scales. Look at each item and write 2-3 things you need to work on to get there.

I’m Roberta Fernandez, a Board Certified Hypnotist and Certified Trainer at The FARE Hypnosis Center, helping you take back control, by unlocking the power of your mind to reach your goals of any kind.

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I often talk about how your thoughts become things. Repeating the same thought over and over provides the brain the opportunity to make it a habit. This is great if your thoughts are in alignment with what you want. If not, well, you are creating ways of thinking that keep you stuck.

This week I’d like you to think of three frequent thoughts that you have. Because we are working on areas of improvement, focus on things that you say to yourself that are not in alignment with what you want. 

What do you wish they would be? Reframe them and make a conscious effort to repeat them and let yourself imagine them in as great detail as possible. Really feel these positive thoughts that you desire!

I’m Roberta Fernandez, a Board Certified Hypnotist and Certified Trainer at The FARE Hypnosis Center, helping you take back control, by unlocking the power of your mind to reach your goals of any kind.

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It’s that time of the year when people make resolutions about what they are going to change in their lives. What I know is that if you don’t change on the inside, nothing changes externally (that weight, smoking, procrastination, etc), so I want to do something different for you.

So each week through January I’m going to provide an exercise of introspection to start that work on your Self. I encourage you to diligently follow through!

This week I’d like you to think of an issue that you’ve been approaching logically. (Perhaps that pesky resolution that shows up each year?) Spend the week looking at it through the lens of your heart and see how everything about it shifts.

I’m Roberta Fernandez, a Board Certified Hypnotist and Certified Trainer at The FARE Hypnosis Center, helping you take back control, by unlocking the power of your mind to reach your goals of any kind.

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Whether you’ve finished celebrating Hanukkah, are celebrating Christmas or Kwanzaa, we wish you a happy holiday season and for a new year filled with all the best of what you desire.

Join us for the next 5 weeks for a January Resolution month like no other!

I’m Roberta Fernandez, and I’m Linda Schutz,  Board Certified Hypnotists. Reach out to us this year and let us help you take back control, by unlocking the power of your mind to reach your goals of any kind.

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Happy Holidays Linda! 

To you as well Roberta!

I just love this time of year. Happy music, pretty decorations, holiday treats… all the makings for feelings of JOY. I want everyday of the year to be just like this.

But if all this was happening year round, we might not appreciate that wonderful feeling of JOY. It might begin to feel ordinary or we might take it for granted. 

Yes, that’s true. Think about the emotion of JOY. If you felt joy everyday, every minute of your life, how would you know you were experiencing JOY? I guess we need some contrast don’t we?

That’s why when clients may be having tough times, we help them find the benefit of those issues. What can I learn from this problem or emotion?

And because they know what they DON’T want, we can help them start focusing on more of what they do want. The emotions we don’t like are just pointing us in the direction of joy.

I’m Roberta Fernandez

And I’m Linda Schutz

We’re helping you take back control by unlocking the power of your mind to reach your goals of any kind.

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