Comfortable in Your Body

Today, I’m talking about how comfortable you are in your body. It’s a more complicated subject than weight and how you look. 

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Fear

https://youtu.be/Lsp9DTMneuU It’s time for your Thursday Thought of the week. Today’s quote from Will Smith follows up on my Monday Mention about the emotion of

Emotion Education: Fear

I’m going to start a short series on emotions, because in my day-to-day work, I find that most people, number one, don’t understand that all

Four Endowments

https://youtu.be/69zGkDxGVMw It’s time for your Thursday Thought of the week. Stephen Covey said,  “Every human has four endowments – self-awareness, conscience, independent will, and creative

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