I’d love you to make a treasure chest. Sometimes life is challenging and throws a lot of stuff our way. It’s those times that we need to dig in and gather the resources that we have inside to get through.
So why you don’t need the treasure chest now, get a bunch of slips of paper and a jar or pretty box. On those slips of paper write down resources that you have.
They may be physical things that make you feel better. like a warm snuggly blanket. It could be emotional, like going to a place where you feel really comfortable. It could be meditation. Or something spiritual like prayer or connecting somehow.
We all have amazing resources inside of us – physical, spiritual and mental things that help get us through tough times. Write down as many as you can think of on individual slips of paper. Put them in your treasure chest and when one of those tough times comes along, pick one out and do it!
I’m Roberta Fernandez, a Board Certified Hypnotist and Certified Trainer at The FARE Hypnosis Center, helping you take back control, by unlocking the power of your mind to reach your goals of any kind.