We’re finishing up our discussion about weight loss, although for many the topic is far from being finished. As we have seen weight can be very complex as may factors are involved.
Today we speak on emotions. Check out the series on the Secret Language of Feelings. We eat when we are bored, lonely, stresses, sad, angry. The fact of the matter is that there is no amount of food, no type of food that is ever going to satisfy an emotion. So it’s important that we are in touch with what we are feeling, because food can never be a satisfying response.
Emotions can be long term or recent that come into play. There can be many emotions involved. Our subconscious mind can be very good at getting them all blown out of proportion and perspective. So the good news is that hypnosis is a relatively fast way to get to the root cause of what those emotions are that are wreaking havoc and with your habits and triggers because it is all tied together.
If you are having trouble with your weight and you know you are doing things that we’ve spoken about over the last couple of blogs, I highly suggest you check out a hypnotist.
I’m Roberta Fernandez, a Board Certified Hypnotist and Certified Trainer at The FARE Hypnosis Center, helping you take back control by unlocking the power of your mind to reach your goals of any kind.