Alpha Trance, So What?

Last week we talked about alpha trance. Why should you know about it? Because when you are in alpha trance you are open to receiving suggestions. 
This is why tv advertising is effective. When we watch tv we are in alpha trance and if we repeatedly see something we like, we may begin to think it’s a good idea and go buy it. If we watch something disturbing on tv just before we go to bed, it may interfere with our sleep.
We go through the alpha trance state every morning when we wake up and every night when we fall asleep. We can use this state to our advantage by giving ourselves positive suggestions, such as “I’m becoming a better friend to myself.” or “Every day in every way it gets better and better.” Your subconscious mind will interpret those suggestions in the best way possible for you, improving your life.
I’m Roberta Fernandez, a Board Certified Hypnotist and Certified Trainer at The FARE Hypnosis Center, located in Eden Prairie, Minnesota. Let us help you take back control by unlocking the power of your mind to reach your goals of any kind.

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