Hypnosis Myth Buster # 1 – My New Year’s Resolution WILL stick this time
Every year it’s the same thing, right? January rolls around and you make a resolution: I’ll exercise every week, I’ll lose weight, I’ll stop smoking, I’ll stick to my budget, I’ll check in with my Mom more often. You get the idea. You do it for a month and then, it’s next January and the same things are back on your list again. Only this time, you start beating yourself up for being such a failure.
You may say – “Hey, I can use affirmations and willpower without a hypnotist. I’ll just try harder this time.” I would say, “Yes, you can do that. But how many times has that actually worked for you?”
Affirmations and willpower are helpful and important tools for change, but they reside in the weakest part of your mind – the conscious mind – and, like stress, they are designed to be useful for the short term. One reason hypnosis is so effective for change is that it taps into the most powerful part of your mind, the subconscious. This is where deep, lasting change takes place, where you can get to the root of the real issue behind your struggle in achieving your goal.
Clients have come to see me for a wide variety of reasons, but the one thing they all have in common is to take back control of something in their lives. Make this the year that resolution will be there for the last time. Consider hypnosis to help you use the deeper power of your mind to make the change you desire, once and for all.
I’m Roberta Fernandez, a Board Certified Hypnotist and Certified Trainer at The FARE Hypnosis Center, located in Eden Prairie, Minnesota. Let us help you take back control by unlocking the power of your mind to reach your goals of any kind.