Tag Archives: Stress

Stress is the underlying cause for 90% of doctor and hospital visits. It costs the business bottom line more than $300 billion dollars each year. The cost to our ‘body line’ is even greater causing mental and physical conditions that cause real symptoms and damage to our bodies: Pain, worry, IBS, ulcers, headaches, high blood pressure, fibromyalgia, just to name a few.
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Grief is a natural process that everyone experiences in their own way and in their own time. Hypnosis can be helpful 
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A client from Minnetonka and I were recently discussing how our busy lifestyles have deprived us of the ability to truly relax. Like many of the clients I see, this person worked long hours all week and filled her spare time with all of the things she had to do in her personal life. There seemed to be no room for down time of any kind. Even while watching tv with the kids at night, she was multitasking - hemming pants, making lists or working/playing on her phone. After a few sessions, this client learned not only the value of true relaxation - she’s calmer and more productive - but has also reconnected with her ability to really do it. She’s working up to one self hypnosis session of 15 minutes a day and re-focuses herself with 2-3 minute sessions throughout her busy day to rejuvenate. I’m Roberta Fernandez, a Board Certified Hypnotist and Certified Trainer at The FARE Hypnosis Center, located in Eden Prairie, Minnesota. Let us help you take back control by unlocking the power of your mind to reach your goals of any kind.  
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The World Health Organization estimates that stress costs US businesses $300 billion each year! 47% of employees cite ineffectiveness at work 1-4 days 52% cite 1-2 absences each year Did you know that according to WebMD, 75-90%
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