Tag Archives: Stress

I’m Linda Schutz, a Board Certified Hypnotist at The FARE Hypnosis Center in Eden Prairie, MN. Let’s talk about what’s been happening this past month - the tragic events hurricanes in Texas, Florida and Puerto Rico, and the shootings in Las Vegas. It’s difficult to take in.
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I’m very excited, having just left a luncheon in Edina where a panel of experts spoke about innovation in the health care arena. They were creating things I could hardly wrap my head around, like growing new organs from stem cells and replacing body parts with them. Innovations in health care. It was so exciting!
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Hypnosis Issues: This week someone said to me, “It sounds like hypnosis is a cure-all for a lot of different issues.” 
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Today we are talking about stress solutions. Stress is an emotion that is saying you have too much on your plate to manage. Here’s a few quick tips to help you manage:
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Anxiety is used like the word Kleenex is for a tissue, or Google is used to refer to looking something up on the internet. Hypnotists do not treat anxiety - in fact they don’t diagnose or treat anything - that is for a licensed psychologist or doctor to do. 
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The holidays can put us into one of two camps - the Joy to the World or Bah Humbug category. 61% of the people, according to the American Psychology Association, report being stressed. Another 68% say they are fatigued.
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I talk to every client about how to breath properly for to relax, get calm and feel in control. Get comfortable, close your eyes and do this with me.
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