Alicante, Spain

Today’s Friday Photo comes from Alicante, Spain. I believe that this is so true. When we continue to focus on what is, we can never move on to what is to become. The solution requires a different way of thinking than the problem. Now, more than ever perhaps, these are words to remember.

Marsh Lake, MN

Today’s Friday Photo becomes a Wednesday photo from Marsh Lake, MN. As the world seems full of chaos and fear, finding your inner peace is even more important than ever. Stress compromises your immune system in a big way, leaving you more vulnerable physically and emotionally. My gift to you at this time is a recording […]


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I was once the founder and owner of a Montessori school that served children ages 3 through 6th grade.

A New Beginning

The New Year marks a perfect time to reflect on what you want to edit from and add to your life. How you go about it makes all the difference.

Accidentally Unplugged

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The other day I accidentally left home without my phone. Luckily it wasn’t a work day, so I spent the day without it. At first it felt odd – just knowing no one could reach me by phone, text or email. But soon, I forgot.


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The latest issue parents and teachers are asking for help with is getting teens to unplug from their mobile devices. My answer is a question – What are you currently doing to model something else?

The Breath

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Every client that we see learns a special breathing technique. You’ve probably heard about the importance of the breath and there’s a myriad of ideas out there on how to do it. The idea is to stimulate the vagus nerve where it sits under the diaphragm. The stimulates the parasympathetic nervous system to release calming […]

Chanhassen, MN Garden

Today’s Friday Photo comes from a garden in Chanhassen, MN. It’s the perfect quote to follow Monday’s blog about the stories we tell. Take some time this weekend to explore what ingredients you have put in your favorite dish (aka you!). Is it time to liven up that recipe?

Your Story

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I want to continue with a consequence of blaming and not taking responsibility. Whatever you’ve chosen to blame becomes a story you continue to tell in many forms.

Blame and Responsibility

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  Some times you may find yourself in a situation that makes you uncomfortable. Perhaps friends want to go bike riding, but you blame your ‘bad knees’ as an excuse because you really think you can’t keep up.