Tag Archives: Grief

You experience many losses over the course of a lifetime. Loss of innocence, possessions, pets and people you love. There are many ways that people move through the grieving process and many have to find what works for them. 
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Today's Friday Photo comes from upstate Washington at a Wildlife Refuge. The wolf is perfect for this quote. We learned at a young age to fear wolves form fairy tales, when in reality the number of fatalities from wolves is minuscule. When we let our negative thinking get out of control, it takes us to places that are much worse than our reality reflects.
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Today's Friday Photo comes from a garden in Chanhassen, MN. It's the perfect quote to follow Monday's blog about the stories we tell. Take some time this weekend to explore what ingredients you have put in your favorite dish (aka you!). Is it time to liven up that recipe?
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Today's Friday Photo comes from Tuolumne Meadows Lake on Tioga Pass, California. Every now and then, ok, pretty much every day as of late, it's a good idea to examine what we are thinking, challenge outdated beliefs, and focus on what we can do to create a better environment around us. What is in the mirror of your reflection?
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Today's Friday Photo comes from El Capitan in Yosemite Valley, California. Just as two people didn't want me to miss the majesty of this incredibly large mountain of granite, I don't want you to miss this post. In the midst of seemingly insurmountable challenges and chaos, it's natural to think that one person can't do much to effect change. So we tend to close up in our pwn little part of the world and focus inward. This is not necessarily a bad thing if in doing so we heed this quote........
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Today I'd like to talk about anger. Anger is an indicator that you are perceiving something to be unfair. The appropriate way to satisfy that emotion is to make it fair, which could involve many options depending on the situation. 
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  I am working with a second member of a family. Both clients have found the creative breathing technique I teach to be extremely helpful, so they have taught all the family members how to use it. 
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  Last week I talked about focus and how clients get fixated on the problem rather than the solution. This week I want to give you some ideas to get started on how to focus on what you want, rather than what you don’t want. It really is easy!
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Today's Friday Photo comes from Indianapolis, Indiana. From your perspective I bet you see a flower. But what about the bird? Can you see it? Check out last Monday's blog, and the one coming next week. Dyer is so right - and remember that what you focus on expands.
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