A New Beginning

The New Year marks a perfect time to reflect on what you want to edit from and add to your life. How you go about it makes all the difference.

Sorrento, Italy

Today’s Friday Photo comes from the beautiful cliffs of Sorrento, Italy. Many beaches of the Mediterranean  are rocky or steep like this, with no easy way to access the water. Sand lovers may see them as unappealing. One could call this preference, but nonetheless, this is a perception that comes from within who we are […]

Chanhassen, MN Garden

Today’s Friday Photo comes from a garden in Chanhassen, MN. It’s the perfect quote to follow Monday’s blog about the stories we tell. Take some time this weekend to explore what ingredients you have put in your favorite dish (aka you!). Is it time to liven up that recipe?

Your Story

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I want to continue with a consequence of blaming and not taking responsibility. Whatever you’ve chosen to blame becomes a story you continue to tell in many forms.

Bridal Veil Falls, CA

Today’s Friday Photo comes from Bridal Veil Falls, California. I know this is a theme, but as the old song goes, “What the world needs now is love, sweet love….” As I enjoyed the beautiful rainbow over the waterfall, I thought about all of the diversity in the world – people, cultures, interests, jobs, beliefs, […]

Tuolumne Meadows Lake, CA

Today’s Friday Photo comes from Tuolumne Meadows Lake on Tioga Pass, California. Every now and then, ok, pretty much every day as of late, it’s a good idea to examine what we are thinking, challenge outdated beliefs, and focus on what we can do to create a better environment around us. What is in the […]

El Capitan, California

Today’s Friday Photo comes from El Capitan in Yosemite Valley, California. Just as two people didn’t want me to miss the majesty of this incredibly large mountain of granite, I don’t want you to miss this post. In the midst of seemingly insurmountable challenges and chaos, it’s natural to think that one person can’t do […]


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Today I’d like to talk about anger. Anger is an indicator that you are perceiving something to be unfair. The appropriate way to satisfy that emotion is to make it fair, which could involve many options depending on the situation. 

Philly, PA

Today’s Friday Photo comes from Philly, Pennsylvania. Standing next to the Liberty bell looking out at Independence Hall, the place where the declaration of independence and the constitution were debated and signed, caused me to reflect on many things. I wonder what the founding fathers would think of our country as it is today?