Stress and Sleep Deprivation – A Dangerous Cocktail

There’s little wonder about what has many people up at night these days. The big 3 – Covid, Conflict and Careers – are just the tip of the iceberg when it comes to stressors. And stress keeps you awake at night.

Lack of sleep reeks havoc with your concentration and memory, negatively affects your balance and makes you more susceptible to accidents, weakens your immune system, increased blood pressure and weight, lowers your sex drive, and increases your chance for heart disease and diabetes. And that’s just the tip of the iceberg.

Stress and sleep deprivation are a dangerous cocktail, especially when both are maintained for extended periods. But thankfully there is help – and without having to take dangerous prescription medication. Guided visualization, meditation and hypnosis are well researched, effective options. 

For a free recording, email me at Or give us a call today at 952-934-1315 and let us provide you with the tools that will benefit you the most.

I’m Roberta Fernandez, a Board Certified hypnotist and Certified Trainer at FARE Hypnosis, helping you take back control, by unlocking the power of your mind to reach your goals of any kind.

Fare Hypnosis Online Hypnosis MN

7760 France Avenue South #1163 Bloomington, MN 55345

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