Sleep issues can be a result of many things. Pain, worry, fear, stress, a snoring partner, or what you are watching or doing before you go to bed, are just a few of things that can contribute to a poor night’s sleep.
Some people can’t go to sleep, some people can’t stay asleep.
Fortunately, there are several hypnotic techniques that can help. I help my client find the right one for their issue and teach them how to use self-hypnosis to enable them to experience a deep REM sleep night.
I’m Roberta Fernandez, a Board Certified Hypnotist and Certified Trainer at The FARE Hypnosis Center, located in Eden Prairie, Minnesota. Let us help you take back control by unlocking the power of your mind to reach your goals of any kind.