Today’s environment may be presenting you with some stressful situations. Many things are getting your attention and perhaps pulling you in different directions. Now more than ever, it’s important to do something that nourishes your soul – cook, garden, paint, write, sing, sit under the stars. All of these things can be done solo or socially distant. Don’t do it to create extra pressure for yourself. Do it because it makes you feel alive.
One of the best things you can do for just a few minutes during the day is to practice self hypnosis. This is a natural ability that everyone has, you simply need to learn how to do it. It will help give your conscious mind a rest and allow your autonomic nervous system to come back into balance, stopping the constant flow of stress chemicals in your body.
So do your body and your mind a favor.
At FARE, we are really good at helping you learn self hypnosis. Give us a call and let us teach you how.
I’m Roberta Fernandez, a Board Certified hypnotist and Certified Trainer at FARE Hypnosis, helping you take back control, by unlocking the power of your mind to reach your goals of any kind.