Restless Leg Syndrome

A client from Plymouth who has Restless Leg Syndrome (RLS) had to have surgery recently and was required to stay off her feet for 6 weeks. Inactivity is when her RLS is at it’s worst and the solution is to get up and move. She was very concerned about how she would cope during this time.
After teaching her self hypnosis, we worked on time distortion to make her days seem shorter. (This is a technique I also use with clients who have to have chemotherapy or dialysis) Because activity is what relieves her RLS, she put herself into hypnosis and fantasized in detail about being active in her favorite hobbies. Similar sensory and motor regions of the brain are activated in both imagination and action, so what we can vividly imagine can make the brain perceive it as reality.
The client reported no issues with her RLS the entire time. An additional bonus was her feeling of calm and comfort in using self hypnosis when it was time to remove the rods from her toes.
I’m Roberta Fernandez, a Board Certified Hypnotist and Certified Trainer at The FARE Hypnosis Center, located in Eden Prairie, Minnesota. Let us help you take back control by unlocking the power of your mind to reach your goals of any kind.

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