A client from Minnetonka and I were recently discussing how our busy lifestyles have deprived us of the ability to truly relax. Like many of the clients I see, this person worked long hours all week and filled her spare time with all of the things she had to do in her personal life. There seemed to be no room for down time of any kind. Even while watching tv with the kids at night, she was multitasking – hemming pants, making lists or working/playing on her phone.
After a few sessions, this client learned not only the value of true relaxation – she’s calmer and more productive – but has also reconnected with her ability to really do it. She’s working up to one self hypnosis session of 15 minutes a day and re-focuses herself with 2-3 minute sessions throughout her busy day to rejuvenate.
I’m Roberta Fernandez, a Board Certified Hypnotist and Certified Trainer at The FARE Hypnosis Center, located in Eden Prairie, Minnesota. Let us help you take back control by unlocking the power of your mind to reach your goals of any kind.