Inner Peace Wellbeing Plus Four Courses

$99.00

Description

Stress

In 5 sessions you will learn:

  • Helpful tips for taking back control over the stress in your life

  • breathing technique that with practice will have you feeling relaxed in no time

Specific techniques and imagery that will help you manage your stress

Instructions for Conscious Napping to heighten your natural ability to consciously address areas you want to improve, by allowing your conscious mind to rest while the more powerful part of your mind focuses on keeping you in control and staying relaxed.

Sleep

In this 6 session course you will learn:

– A breathing technique that with practice will have you feeling relaxed and in control in no time

– Instructions for Conscious Napping to heighten your natural ability to consciously address areas you want to improve, by allowing your conscious mind to rest while the more powerful part of your mind focuses on keeping you in control and staying relaxed

Proper sleep hygiene

Specific techniques and imagery that help you go to sleep, stay asleep, and go back to sleep if you wake up in the middle of the night

Pain

In this 7 session course you will learn:

– A breathing technique that with practice will have you feeling relaxed and in control in no time

– Instructions for Conscious Napping to heighten your natural ability to consciously address areas you want to improve, by allowing your conscious mind to rest while the more powerful part of your mind focuses on keeping you in control and staying relaxed

– Specific imagery to help you put your discomfort in the proper perspective and proportion

– Multiple techniques that take only minutes a day and allow you to have a better quality of life

Weight

In this 11 session course you will learn:

– A breathing technique that with practice will have you feeling relaxed and in control in no time

  • Instructions for Conscious Napping to heighten your natural ability to consciously address areas you want to improve, by allowing your conscious mind to rest while the more powerful part of your mind focuses on keeping you in control of your eating and motivated to reach your goals

– Specific techniques and imagery that will help you feel more confident and attain the body size and shape you desire

  • Tools, techniques and recordings that help you keep your goals front and center and let go of the limiting beliefs and bad habits that keep you stuck

You receive all 4 courses and the Wellbeing modules to listen to as often as you like for $99