Your New Self 3

This week it’s time for some brutal honesty. First I’d like you to do this exercise for yourself, then gather the courage to ask friends, family and peers to rate you for an outsider’s perspective. If you can, have it be confidential so they will be completely honest.

You need a paper and pen. I’m going to put a slide at the end of this video so you can pause it and see this if the explanation isn’t clear, and here’s what I want you to do. Draw 6 lines of about equal length, one under the other, about an inch apart. Make a hash mark in the middle of each line to mark the center.

To the left of the 1st line write the word unkind. To the right, kind. I’ll give you the next 5 sets of words, always starting at the left.

Impatient, patient

Closed, open

Taking, giving

Talker, listener

Judgmental, open

Feel free to add other sets of words you feel are important or that you’d like to explore more.

Where would you like to be in relation to where you are on these scales. Look at each item and write 2-3 things you need to work on to get there.

I’m Roberta Fernandez, a Board Certified Hypnotist and Certified Trainer at The FARE Hypnosis Center, helping you take back control, by unlocking the power of your mind to reach your goals of any kind.

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