Hypnosis for Weight Loss
We specialize in the area most diet and exercise programs don't - the emotions and beliefs you have about weight
Hypnosis for Weightloss
How many times have you lost weight, only to find it again, and maybe even a little more? Using hypnosis for weight loss is different than anything you have ever tried before.
Weight issues are typically 70% emotionally based – from boredom, a traumatic event, and anything and everything in between. Couple this with some bad habits and using will power (a tool with a short attention span), and it’s no wonder that there is no diet in the world that will solve this problem.
A New Perspective
The first law of the mind is Focus – what you focus on expands. So if you are constantly watching the scale and feeling crazy for not having lost a pound, if you are forbidden to eat something and find it’s all you really want, if you are obsessively monitoring food intake and counting calories and still feel hungry – guess what will be expanding?
Shifting your focus to the solutions rather than the problems is essential for your success in achieving a better body shape and size.
Hypnosis is the first critical step in getting rid of harmful words, beliefs, thoughts and images.
Then it’s time to use CBT (Cognitive Behavioral Therapy) to instill a more positive, healthy, active way of thinking and behaving. This is where we work in complementing your diet and exercise programs – helping you stay compliant and motivated for the long term.
Whether you have 20 or 100 pounds or more to get rid of, we have several options to explore to fit your needs. We will provide you with the right amount of reinforcement and support to help you be successful in creating the body shape and size you desire!
Find out how hypnosis can help. Schedule your initial consultation with us today!
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Weight Loss Part I: Emotions
Todays’ podcast begins a 3 part series on weight loss. In today’s program we discuss the part emotions play in weight issues.
Weight Loss Part 2: Diet and Exercise
Today I’m joined by Carol Wickoren of My House Fitness in Hopkins and Beth Shupanitz with Inspiring Health Solutions. We talk about the role of diet and exercise in weight loss.
Weight Loss Part 3: Physical Aspects
We finish our 3 part series on weight loss, talking about the role of the body and the complexity of food choices and sensitivities, disease, toxins, supplements, etc. My guest is Dr. Rob Lindsey of Valeo Health and Wellness Center.