Last week I talked about using self hypnosis to manage stress. Over the last decade or so, our lives have gotten more stressful. Now, for many, it’s off the charts. We’ve become complacent about stress management, accepting stress as simply a part of daily life. And while some level of stress is actually helpful, the kind I’m talking about is the stress you can’t turn off.
Continual stress is causes your body to give more energy to your nervous, respiratory and cardiac systems, causing prolonged stress on these vital areas. At the same time it deprives your digestive, reproductive and immune systems of the energy they need to function properly. It also negatively impacts sleep, which is when our bodily systems repairs themselves. This produces disease – high blood pressure, heart issues, stroke, ulcers, asthma, diabetes, skin, muscle tension, anxiety and digestive issues, just to name a few.
At FARE, we have really good ideas for helping you manage your stress and we teach you how to do self hypnosis. Give us a call and let help.
I’m Roberta Fernandez, a Board Certified hypnotist and Certified Trainer at FARE Hypnosis, helping you take back control, by unlocking the power of your mind to reach your goals of any kind.