Hypnosis for Sleep
Having trouble going to sleep or staying asleep? Using hypnosis for sleep may
help you get the rest you need.
A recent study on hypnosis for sleep at the University of Fribourg in Switzerland found that after listening to an audio tape of hypnotic suggestion, participants spent two-thirds less time awake, and about 80 percent more time in slow wave sleep compared to those who slept without listening to the tape. (Sleep, June, 2014)
Deep sleep declines as you age. Deep sleep is when your body and brain rests and repairs itself from the stresses of the day. Hypnosis can be highly beneficial, especially when the suggestions are focused on your particular situation and your habits.We’ll also teach you helpful techniques to manage your daily stresses so your brain can really rest at night.
Visit our online store to get your copy of our popular workshop Sleep like a Baby.
Read about a case study here
While We Sleep, Our Mind Goes on an Amazing Journey, National Geographic
Lack of Sleep Will Kill You – USA Today
If you have problems going to sleep, or staying asleep, call today to see how hypnosis may help you rest better: