The holidays can put us into one of two camps – the Joy to the World or Bah Humbug category. 61% of the people, according to the American Psychology Association, report being stressed. Another 68% say they are fatigued.
Many are women. They plan the meals, do the shopping, buy the presents and plan the holiday festivities in addition to their normal activities. If you find yourself feeling stressed or tired, make sure you take a few minutes during the day to take those deep relaxing breaths.
You can go to The FARE Hypnosis Center online store and download the breathing technique or the personal relaxation CD for free and help your holidays be a little more merrier!
Don’t forget to join me this Saturday and call in with you questions – online or on the radio – at 10 am for the debut of Minding’ Your Health – Take Back Control on AM950.
I’m Roberta Fernandez, a Board Certified Hypnotist and Certified Trainer at The FARE Hypnosis Center, helping you take back control by unlocking the power of your mind to reach your goals of any kind.