I was scheduled to give a talk to about 300 nurses at the Minnesota Holistic Nurses Association on the topic of Presencing next month. Obviously this is not going to happen.
Being present and understanding yourself is the best way to relate to others. Ironically, Covid-19 has provided a way to be introspective in getting to know yourself better. Ask yourself the following questions:
What positive aspect have I discovered about myself from being in the current situation?
What negative aspect have I discovered about myself from being in the current situation?
Though you cannot control the current crisis you find yourself in, you do have complete control over your thoughts. Your thoughts create powerful emotions that affect how you cope, how you react and how you affect others.
Let’s help those on the front line in healthcare who are risking their lives in taking care of all of us to stay more centered and provide an opportunity to turn off the cortisol flow. Thank them and send them this link to download the 5 minute recording on their phone. They can play it for their patients while in their room and share the link with their colleagues. ConsciousNapping.com/innerpeace
Let’s support each other with an offering of inner peace for their emotional Wellbeing.
I’m Roberta Fernandez, a Board Certified hypnotist and Certified Trainer at The FARE Hypnosis Center, helping you take back control, by unlocking the power of your mind to reach your goals of any kind.