Yes, this is yet another coronavirus message. But from a different perspective.
It’s normal that we are all nervous about what is happening from a health and economic perspective. As a small business owner, I’m with you there. But I want to point out that extended periods of fear and stress are detrimental to your immune system. And so it is even more important to find opportunities to get away from the 24/7 news. Staying informed is one thing, being consumed is another.
There’s not much that you can do to stop what is happening but follow the rules that are there to keep you safe. You CAN however keep things in perspective and practice appreciation for the positive things in life. You can relax and take time to rejuvenate yourself.
Inner peace is defined as the calm you can feel while in the middle of chaos. If you haven’t already done so, you can download a recording to help you reset your mind and body and shut down the production of cortisol. The release of endorphins, melatonin and serotonin will help you feel calm and more in control. Go to FAREHypnosis.com/innerpeace. Download the recording to your computer, or bookmark it for your mobile devices.
We are also offering online sessions, so please feel free to schedule.
I’m Roberta Fernandez, a Board Certified hypnotist and Certified Trainer at The FARE Hypnosis Center, helping you take back control, by unlocking the power of your mind to reach your goals of any kind.