Denmark is consistently one of the happiest countries in the world. Lots of metrics go into earning that classification, and Denmark is always initiating new ideas to improve the lives of its citizens. I recently read about the Human Library, where instead of checking out a book, you “check out” a person to listen to the history of their life for 30 minutes. The goal is to create cultural awareness, increase emotional intelligence, limit prejudice and dive beyond labels. You know, never judge a book by its cover. If you want to know more you can visit humanlibrary.org.
The first step in improving your emotional intelligence, or EQ, starts with yourself, by learning to identify, then manage your own feelings. Once you’ve got a handle on that, the next step is to develop social awareness and manage those relationships.
At FARE, we can help you do just that. Give us a call and start understanding yourself so we can all work on a happier world environment.
I’m Roberta Fernandez, a Board Certified hypnotist and Certified Trainer at FARE Hypnosis, helping you take back control, by unlocking the power of your mind to reach your goals of any kind.