I’ve had multiple female clients ask if hypnosis can help with menstrual cramps or hot flashes in menopause. While I don’t treat or ‘cure’ any physical ailment, I have had very good success in helping these clients have less discomfort, less frequently.
Shifting your focus to something else – remember, what we focus on expands – and use of the imagination is extremely important in these situations. Your brain cannot tell the difference between what is vividly imagined and what is real, so concentrating on something else and placing yourself in a relaxed, balanced environment can really do the trick!
I’m Roberta Fernandez, a Board Certified Hypnotist and Certified Trainer at The FARE Hypnosis Center, located in Eden Prairie, Minnesota. Let us help you take back control by unlocking the power of your mind to reach your goals of any kind.