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Alpha Trance


Today we’ll talk about inducing alpha trance. We all go in and out of trance every day. Sometimes we realize it and sometimes we don’t. Some of you may be aware of driving from one point to another and not remembering how you got there. We call that highway hypnosis and it’s a light form of alpha trance. Our subconscious mind let’s our conscious mind check out for a while and take a mini-vacation.
We may do this intentionally or unintentionally while we are reading a book, watching a movie or tv, mowing the yard or gardening. Or perhaps sitting in front of a beautiful aquarium watching the fish swim. Allowing it to take you into a beautiful alpha trance, where nothing bothers you and nothing disturbs you.
I’m Roberta Fernandez, a Board Certified Hypnotist and Certified Trainer at The FARE Hypnosis Center, located in Eden Prairie, Minnesota. Let us help you take back control by unlocking the power of your mind to reach your goals of any kind.
Thanks to my friends: Greg at Dicks Sports Barbers (down the hall from my office) for allowing me to take a trance break every day and watch the fish in this beautiful aquarium. And Solon Mirville who created this beautiful piece of art. (612-386-0245)

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