Tag Archives: Stress

Hypnosis Issues: This week someone said to me, “It sounds like hypnosis is a cure-all for a lot of different issues.” 
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Today we are talking about stress solutions. Stress is an emotion that is saying you have too much on your plate to manage. Here’s a few quick tips to help you manage:
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Anxiety is used like the word Kleenex is for a tissue, or Google is used to refer to looking something up on the internet. Hypnotists do not treat anxiety - in fact they don’t diagnose or treat anything - that is for a licensed psychologist or doctor to do. 
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The holidays can put us into one of two camps - the Joy to the World or Bah Humbug category. 61% of the people, according to the American Psychology Association, report being stressed. Another 68% say they are fatigued.
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I talk to every client about how to breath properly for to relax, get calm and feel in control. Get comfortable, close your eyes and do this with me.
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Stress is the underlying cause for 90% of doctor and hospital visits. It costs the business bottom line more than $300 billion dollars each year. The cost to our ‘body line’ is even greater causing mental and physical conditions that cause real symptoms and damage to our bodies: Pain, worry, IBS, ulcers, headaches, high blood pressure, fibromyalgia, just to name a few. Most try to manage their stress by controlling the sources, but this is is not always possible. Hypnosis can help you take back control when you feel as if you have lost all control. Our emotions and reactions to stress are the things that we do have total control over – we simply must relearn how to reconnect to the power of our own minds. I’m Roberta Fernandez, a Board Certified Hypnotist and Certified Trainer at The FARE Hypnosis Center, located in Eden Prairie, Minnesota. Let us help you take back control by unlocking the power of your mind to reach your goals of any kind.
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Grief is a natural process that everyone experiences in their own way and in their own time. Hypnosis can be helpful 
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