Tag Archives: Stress

As the Christmas decorations popped up well before Halloween, we are reminded that it’s that time of the year again. The holiday season is quickly approaching. What should be a time for giving thanks and enjoying time with those we care about, is sometimes dreaded by some. There’s a lot more need for planning and spending and, let’s face it, sometimes the ones were are supposed to love the most just try our patience.
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Many people come in our door because of chronic stress, but they don't always think of it as the cause because stress manifests as symptoms. of it in terms of symptoms.
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Today we are talking about sleep and hypnosis. 40 million people have chronic trouble sleeping. And another 20 million periodically have sleep issues.
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Today's Friday Photo shows the rich Fall colors from Anchorage, Alaska. This lake is the site of a very busy sea plane 'field', with planes frequently taking off and landing. It made me contemplate about how many times we've been told that our emotions can't take flight. If we are too happy or exuberant, we are flighty (pun intended) or if we are too angry or sad, no one wants to be around us. The fact is that emotion is meant to be expressed and it is a sign of how much we are in or out of alignment to who we are. It's when we hold those emotions in that trouble can really begin.
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I’m Linda Schutz, a Board Certified Hypnotist at The FARE Hypnosis Center in Eden Prairie, MN. Let’s talk about what’s been happening this past month - the tragic events hurricanes in Texas, Florida and Puerto Rico, and the shootings in Las Vegas. It’s difficult to take in.
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I’m very excited, having just left a luncheon in Edina where a panel of experts spoke about innovation in the health care arena. They were creating things I could hardly wrap my head around, like growing new organs from stem cells and replacing body parts with them. Innovations in health care. It was so exciting!
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Hypnosis Issues: This week someone said to me, “It sounds like hypnosis is a cure-all for a lot of different issues.” 
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Today we are talking about stress solutions. Stress is an emotion that is saying you have too much on your plate to manage. Here’s a few quick tips to help you manage:
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Anxiety is used like the word Kleenex is for a tissue, or Google is used to refer to looking something up on the internet. Hypnotists do not treat anxiety - in fact they don’t diagnose or treat anything - that is for a licensed psychologist or doctor to do. 
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