Tag Archives: Sleep

Hypnosis is certainly very effective to quit smoking and for weight loss. And it is also very effective for SO much more! Here’s a few issues clients have come in for lately:
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Learn Self-Hypnosis - Take Back Control: Science shows that the body and the mind are inextricably connected. Your emotions, your beliefs and your thoughts can create your reality the way you choose to see it.
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In the evidence section of our online store you can find a sleep study that shows hypnosis improves slow wave sleep (SWS) by 80 percent. And sleep is important in long term memory.
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Today we are talking about sleep and hypnosis. 40 million people have chronic trouble sleeping. And another 20 million periodically have sleep issues.
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I’m very excited, having just left a luncheon in Edina where a panel of experts spoke about innovation in the health care arena. They were creating things I could hardly wrap my head around, like growing new organs from stem cells and replacing body parts with them. Innovations in health care. It was so exciting!
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Hypnosis Issues: This week someone said to me, “It sounds like hypnosis is a cure-all for a lot of different issues.” 
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Today we are going to talk about sleep because this is an issue for many people. Some can’t fall asleep and some can’t stay asleep. Many don’t sleep restfully.
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I talk to every client about how to breath properly for to relax, get calm and feel in control. Get comfortable, close your eyes and do this with me.
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