Tag Archives: Sleep

Today we are going to talk about sleep because this is an issue for many people. Some can’t fall asleep and some can’t stay asleep. Many don’t sleep restfully.
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I talk to every client about how to breath properly for to relax, get calm and feel in control. Get comfortable, close your eyes and do this with me.
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I received a call from a man in Carver who hadn’t had a good night’s sleep in 3 weeks because of recurring nightmares.
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