Tag Archives: Confidence

Hypnosis is certainly very effective to quit smoking and for weight loss. And it is also very effective for SO much more! Here’s a few issues clients have come in for lately:
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Learn Self-Hypnosis - Take Back Control: Science shows that the body and the mind are inextricably connected. Your emotions, your beliefs and your thoughts can create your reality the way you choose to see it.
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Today's Friday Photo shows the rich Fall colors from Anchorage, Alaska. This lake is the site of a very busy sea plane 'field', with planes frequently taking off and landing. It made me contemplate about how many times we've been told that our emotions can't take flight. If we are too happy or exuberant, we are flighty (pun intended) or if we are too angry or sad, no one wants to be around us. The fact is that emotion is meant to be expressed and it is a sign of how much we are in or out of alignment to who we are. It's when we hold those emotions in that trouble can really begin.
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I talk to every client about how to breath properly for to relax, get calm and feel in control. Get comfortable, close your eyes and do this with me.
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