Hypnosis for Sleep
Having trouble going to sleep or staying asleep? Using hypnosis for sleep may
help you get the rest you need.
A recent study on hypnosis for sleep at the University of Fribourg in Switzerland found that after listening to an audio tape of hypnotic suggestion, participants spent two-thirds less time awake, and about 80 percent more time in deep sleep compared to those who slept without listening to the tape. (Sleep, June, 2014)
Deep sleep declines as we age. Deep sleeper (REM) is when our body and brain rests and repairs itself from the stresses of the day. Hypnosis can be highly beneficial, especially when the suggestions are focused on the individual and their habits, and techniques are taught to manage daily stresses.
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Read about a case study here
If you have problems going to sleep, or staying asleep, call today to see how hypnosis may help you rest better: